What is Tofu?

Tofu, also called Bean Curd, is a food made from soy beans. Its is of Chinese origin, and it is also part of East Asian and Southeast Asian cuisine such as Chinese, Japanes, Singapore, Indonesian, Thailand, and others. Nowadays it is also a popular food in europe and American.

Health Effect of TOFU

1. According to scientific study Soy Beans contain very high Protein. If calculated by volume soybeans have more protein than beef.

2. They have a Glycemic load of 1, meaning when you eat them they have virtually no impact on your blood- sugar level....

3. Soybean products are great for heart healthm thanks to their good fats, fiber, and cholesterol lowering plant sterols.